₹145· 1 kg
Barley (Jau) Flour
Customer ratings
Barley (Jau) Flour
Customer ratings₹159
1 kg
Inclusive of all taxes
In stock
Build your own blend insteadDelivery
- No additives/preservatives
- Stone ground
- Natural Body Coolant
- Metabolic Support
- Nutrient-Dense
- Gut & Heart Hero
The flour
Cherished for centuries as a natural wellness staple, Barley Flour (Jau) is one of nature's best grains for light, comfortable digestion. Packed with essential minerals and heart-healthy soluble fiber, it provides a gentle, low-GI base that keeps your energy balanced and your gut happy. Blend it with your daily flour or enjoy it on its own for clean, wholesome nourishment every day.
Flavour – A nutty, mild, and slightly earthy flavour with subtle sweet undertones and a fine, powdery texture.
Ingredients – Barley (jau).
- Natural Body Coolant
- Metabolic Support
- Nutrient-Dense
- Gut & Heart Hero
Usage guide
Texture – Rougher, coarser texture than refined wheat flour.
Usage instructions
- Mixed-grain chapatis and soft flatbreads
- Warm, soothing porridges and wholesome soups
- Light, fiber-rich rotis and rustic baking
Ideal uses – Roti, porridges, baking and soups.
Disclaimer
Contains gluten. Prepared in a facility that also processes grains containing gluten.
Nutritionper 100 g
- Energy
- 363 kcal
- Protein
- 1.2 g
- Carbohydrate
- 76.5 g
- Dietary fibre
- 15.5 g
- Fat
- 1.4 g
- Calcium
- 42 mg
- Iron
- 1.2 mg
Calculated from the grains in this blend.
Shelf life & storage
30-45 days from the date of milling (mentioned on the package)
Shelf life depends on storage, moisture, weather, and sunlight exposure. Please transfer the products into clean, dry containers immediately after delivery. Store in an airtight vessel in a cool, dry pantry.
Milling, delivery & returns
Source → Store → [Order] → Mill → Ship → Your kitchen
Stone-ground after you order and dispatched within 24 hours to serviceable Bangalore pincodes. Made-to-order flour cannot be returned; damaged, defective or incorrect orders should be reported within 48 hours at info@mytruebatch.com or +91 70193 30057.
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