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Barley (Jau) Flour

Customer ratings
Barley (Jau) Flour

₹159

1 kg

Inclusive of all taxes

Weight
1

In stock

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Delivery

  • No additives/preservatives
  • Stone ground
  • Natural Body Coolant
  • Metabolic Support
  • Nutrient-Dense
  • Gut & Heart Hero

The flour

Cherished for centuries as a natural wellness staple, Barley Flour (Jau) is one of nature's best grains for light, comfortable digestion. Packed with essential minerals and heart-healthy soluble fiber, it provides a gentle, low-GI base that keeps your energy balanced and your gut happy. Blend it with your daily flour or enjoy it on its own for clean, wholesome nourishment every day.

Flavour – A nutty, mild, and slightly earthy flavour with subtle sweet undertones and a fine, powdery texture.

Ingredients – Barley (jau).

  • Natural Body Coolant
  • Metabolic Support
  • Nutrient-Dense
  • Gut & Heart Hero

Usage guide

Texture – Rougher, coarser texture than refined wheat flour.

Usage instructions

  • Mixed-grain chapatis and soft flatbreads
  • Warm, soothing porridges and wholesome soups
  • Light, fiber-rich rotis and rustic baking

Ideal uses – Roti, porridges, baking and soups.

Disclaimer

Contains gluten. Prepared in a facility that also processes grains containing gluten.

Nutritionper 100 g

Energy
363 kcal
Protein
1.2 g
Carbohydrate
76.5 g
Dietary fibre
15.5 g
Fat
1.4 g
Calcium
42 mg
Iron
1.2 mg

Calculated from the grains in this blend.

Shelf life & storage

30-45 days from the date of milling (mentioned on the package)

Shelf life depends on storage, moisture, weather, and sunlight exposure. Please transfer the products into clean, dry containers immediately after delivery. Store in an airtight vessel in a cool, dry pantry.

Milling, delivery & returns

Source → Store → [Order] → Mill → Ship → Your kitchen

Stone-ground after you order and dispatched within 24 hours to serviceable Bangalore pincodes. Made-to-order flour cannot be returned; damaged, defective or incorrect orders should be reported within 48 hours at info@mytruebatch.com or +91 70193 30057.

Shipping policyReturns & refunds

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